How do I get from Here to There
A Daily Check-in Practice for Grounding into your Feelings and Needs to live an Inspired, Focused Life
This visually appealing, embodied check-in process is designed to help with that balance, and to find the sweet spot in the middle: feeling motivated and living a good life, while also allowing ease, rest, and gentleness.
It comes with a full-color, two-page spread with a seven-question check-in map, simple instructions to get you using the check-in quickly, deeper explorations of each question for you to engage with when you feel like going deeper, and a variety of nervous system-supporting practices to help you practice sitting with your feelings with trust and grace.
The check-in map is at the centre, so it can easily be pulled out and kept in a journal or hung on a bulletin board without ruining the rest of the booklet.
Written by Celeste Inez Mathilda.
A5, saddle-stitched zine, 28 pages: 6 pages full color, 22 black and white.
